Category Archives for strength
NOT GIVING IN
It’s funny how some songs, quotes or people manage to motivate us without effort. Every time I feel like quitting, I hear my personal trainer singing NOT GIVING IN over the mic in our spin class. When
Continue readingHow to be a hero
I wonder how many people quit before they succeed. I see so many people quit before they even start, which is a tragedy, but those that quit after they have made the mental change is so sad. I have this
Continue readingEmpower yourself and you empower the world
I get so passionate about why I believe empowering others, supporting and lifting each other is so important. I often get so stuck in articulating it because there are too many connections, causes and
Continue readingThe pain reaction
My daughter and I love to sit and watch a programme on the BBC called “Call the midwife“. It’s a wholehearted, back to basics series where you inevitably meet the physical pain of childbirth
Continue readingEmbracing Vulnerability
What does vulnerability mean to you? Take a minute to think about it. I remember the moment that I realised that most of my coping mechanisms in my life were to stop my feelings of vulnerability. Vulnerability
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