What is Happiness?

Our deepest fear.

I have read many of Mandela’s quotes over the last week, and one in particular resonated with me. “There is no passion to be found playing small – in settling for a life that is less than

Live authenitcally.

So OK, I am in a process of learning to live life authentically.  Now that’s not to say I am a fake, not at all, but what it means is that I carry a lot of beliefs and judgements that cloud my authenticity. I

Life Purpose

“The most confused you will ever get is when you try to convince your heart and spirit of something your mind knows is a lie.” ―     Shannon L. Alder I saw this and it made so much sense, &n...

Why group coaching works?

Coaching individual clients is an action orientated, life transforming, journey which requires commitment from both the client and the coach.  The beauty of that is, within the alliance between the

Coaching the Executive Athlete

So everyone is familiar with the role of a sports coach.  They help the athlete be the athlete in mind, body and soul.  They focus on physical development, skills development, psychological  and

Why asking for help is so hard.

When a person really desires something, all the universe conspires to help that  person to realize his dream   Paulo Coelho I remember reading that many years ago and thinking how wonderful it would

How do I know what my values are?

So to live a fulfilled and balanced life, we should try to live in alignment with your core values.  Easy Peasy.    The problem as I see it is 2 fold: What if I don’t what values are? How do