5 ways to banish the busy fool

Look around you and watch all of the busy bees around you.  Are you sat in a hive of activity, with a real buzz around the place.  This sounds like a great place to bee (excuse the pun), high energy,

Doing v.s. Being – can we be both?

We are all complex, unique, brilliantly talented individuals.  One moment we are spontaneous, the next we maybe reflective, we can have moments of muddle, and the next be extremely focused.  This is

Celebrate your success

Celebrate! December and January seems to be the month of award ceremonies.  Whether it’s the Golden Globes, Oscars, Sales Person of the Year, or Company of the Year.  Celebrating success is so

What is Happiness?

Our deepest fear.

I have read many of Mandela’s quotes over the last week, and one in particular resonated with me. “There is no passion to be found playing small – in settling for a life that is less than

Live authenitcally.

So OK, I am in a process of learning to live life authentically.  Now that’s not to say I am a fake, not at all, but what it means is that I carry a lot of beliefs and judgements that cloud my authenticity. I

Life Purpose

“The most confused you will ever get is when you try to convince your heart and spirit of something your mind knows is a lie.” ―     Shannon L. Alder I saw this and it made so much sense, &n...

Why group coaching works?

Coaching individual clients is an action orientated, life transforming, journey which requires commitment from both the client and the coach.  The beauty of that is, within the alliance between the

Coaching the Executive Athlete

So everyone is familiar with the role of a sports coach.  They help the athlete be the athlete in mind, body and soul.  They focus on physical development, skills development, psychological  and